1 Giant Mind Meditation Day Retreat 

Trauma Psychologist and meditation teacher
​Bibi Schonau is offering an in person event for those that have learned the 1 Giant Mind meditation technique to come together to connect and meditate together.

Join us for a day of deep rest and rejuvenation 
 - Remembering your values -

Start the year with a day to reset and rest, to be reminded about your values and set intentions for the new year to spend your time on what really matters to you. 

​Coming together to meditate for the day has a profound effect on your nervous system - our meditations will be deeper and the stress release will be exponentially more thorough, releasing chronic stress and fatigue. This will cause greater awareness and connection to your self and will support you becoming more established in Being, the experience of your true self.

​You will learn a yoga sequence that will prepare the nervous system for a deeper release of stress and experience an expansion of consciousness. 

We will also spend some time to reflect on our true values and how we can bring this into our life to make our life more meaningful and aligned. 

We might go for a walk after lunch if the weather permits. 

Who is this day for? 
The day is suitable for anyone having learned the 1 Giant Mind Meditation technique (or VM or TM) who is interested in deepening their practice and connecting with fellow meditators. 

If you have lapsed your practice you are very welcome to join too. 

Haven't learned yet? 
If you haven't taken the course yet but would like to attend please get in touch to get you onto a course. ​

Advanced Technique 

If you have been meditating regularly you are able to opt in to receive an advanced technique. This is an advancement to your mantra and speeds up the process of stress release and expansion. 

There is an additional cost to this, please contact me if you're interested. 

​When
Sunday 18th of January 2026 10-4 pm.
​For those opting in to receive an advanced technique the day starts at 9 am. 

Where
We are spending the day in Prideaux House in Hackney, close to Victoria Park and the green Common.

Prideaux House
10 Church Crescent
London, E9 7DL

Bus stops 425 and 277, closest tube is Mile End and Bethnal Green 

If you come by car: parking is free on Sunday in the area. You can also reserve a space via Your Parking Space. 

Cost 
Cost for the day (including a simple vegetarian lunch) is £75. 

​There is an additional cost for an advanced technique. 

After the day
​The day will be an immersive experience and might uproot some stress, trauma or fatigue. This is the intention of the day and it will leave you feeling clearer and more connected to yourself and your intuition. 

The advice is to take it easy for a couple of days after the retreat day to allow for maximum benefit of the day. This means: on the following two or so days don't plan too much activity, eat light and healthy, respect your bed times and stay off or low on the alcohol and caffeine. 

More information/ sign up: 
Please contact Bibi via [email protected] if you would like to know more or to sign up.  

Confirming your place 
​
I'm sorry that this retreat is now fully booked. 

If you want to confirm your place please use this payment link (payment will show as 'East London Meditation Centre). 

If you want to book the advanced mantra please follow this link (please inquire with Bibi if you are eligible). 
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