The Therapy Practice London
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Counselling, CBT and EMDR in East London

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MINDFULNESS INTRODUCTORY WORKSHOPS

Mindfulness helps us discover that we don’t have to live with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences. Mindfulness practice doesn’t get rid of problems – while we’re alive we’ll always have problems – it helps us to change our relationship with them.

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We have two inspiring workshops lined up for you, led by Karen Liebenguth, an accredited Mindfulness trainer. 

MINDFULNESS
​for
​Stress

 MINDFULNESS
for
Living Well with Pain and Illness 

This workshop is for anyone who sometimes experiences stress and anxiety associated with work, relationships, loss and other factors. We will explore what mindfulness is and its benefits for day-to-day life.

​Some of the benefits of mindfulness training:
​

•       Greater self-awareness / self-knowledge
•       Increased creativity and more choice
•       Less stress and anxiety, more freedom
•       Increased motivation and perspective
•       Improved relationships and communication
•       Better sleep and overall wellbeing
•       Greater work – life balance...

Book: To secure your place for this workshop book your ticket here. 

​
When: Friday 20th of January 2017
14.30 - 17.30

​Price: 
£25/£20 (concessions)

Where: Sir Ludwig Guttmann Health and Wellbeing Centre

40 Liberty Bridge Road
​E20 1AS
If you suffer from persistent pain, illness or any other condition that has affected your health such as chronic fatigue or physical pain like back pain, this introductory mindfulness workshop is for you.
​

​Some of the benefits of mindfulness training:

  • How to manage pain, illness and fatigue in daily life
  • How to breathe into the present moment and find choice
  • Breath and body awareness
  • Gentle mindful movement and relaxation
  • Mindfulness meditation practice, including cultivating kindness towards yourself and empathy for others

Book: To secure your place for this workshop book your ticket here. 

When: Friday 3rd of February 2017
14.30 - 17.30

Price: £25/£20 (concessions)

Where: Sir Ludwig Guttmann Health and Wellbeing Centre

40 Liberty Bridge Road
​E20 1AS
These workshops are also available for Echoes (economy of hours), please look on the website for the events listed:
Mindfulness for Stress and
Mindfulness for Living with Pain and Illness.



Our services

Read more about our services here. 

Our location

To find out where we're based, have a look here. 


The Therapy Practice London

40 Liberty Bridge Road 
East Village Stratford
E20 1AS 
t: 077 88 54 70 99
m: info@thetherapypractice.london

HOME l ABOUT US l CONTACT
  • HOME
  • Services
    • Therapy in French
    • Therapy in Portugese
    • Therapy in German
    • Therapy in Dutch
  • About us
    • Dr Daniel Silva
    • Christa Stadtler
    • Stephanie Homel
    • Dr Bibi Schonau
  • FAQ
    • Fees
  • Location
  • Contact
  • COVID-19 UPDATE