MINDFULNESS INTRODUCTORY WORKSHOPS
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Mindfulness helps us discover that we don’t have to live with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences. Mindfulness practice doesn’t get rid of problems – while we’re alive we’ll always have problems – it helps us to change our relationship with them.
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We have two inspiring workshops lined up for you, led by Karen Liebenguth, an accredited Mindfulness trainer.
MINDFULNESS
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MINDFULNESS
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This workshop is for anyone who sometimes experiences stress and anxiety associated with work, relationships, loss and other factors. We will explore what mindfulness is and its benefits for day-to-day life.
Some of the benefits of mindfulness training: • Greater self-awareness / self-knowledge • Increased creativity and more choice • Less stress and anxiety, more freedom • Increased motivation and perspective • Improved relationships and communication • Better sleep and overall wellbeing • Greater work – life balance...
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If you suffer from persistent pain, illness or any other condition that has affected your health such as chronic fatigue or physical pain like back pain, this introductory mindfulness workshop is for you.
Some of the benefits of mindfulness training:
Book: To secure your place for this workshop book your ticket here.
When: Friday 3rd of February 2017 14.30 - 17.30 Price: £25/£20 (concessions) Where: Sir Ludwig Guttmann Health and Wellbeing Centre 40 Liberty Bridge Road E20 1AS |
These workshops are also available for Echoes (economy of hours), please look on the website for the events listed:
Mindfulness for Stress and
Mindfulness for Living with Pain and Illness.
Mindfulness for Stress and
Mindfulness for Living with Pain and Illness.