Vedic/TM Meditation Day Retreat
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Indulge in a day of Vedic Rounding to drop deep into your experience of your true Self, connect with fellow meditators, enjoy nourishing food and experience the benefit of our deeply restorative practices.
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Join us for a day of deep rest and rejuvenation
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Coming together to meditate for the day has a profound effect on your nervous system - our meditations will be deeper and the stress release will be exponentially more thorough, releasing chronic stress and fatigue. This will cause greater awareness and connection to your self and will support you becoming more established in Being, the experience of your true self.
We will engage in the practice of 'Vedic Rounding'; a deeply restorative practice that releases deep stress out of the nervous system and allows to drop in deep in the Self. A Vedic Round is the practice of asanas, pranayama (breathing) and meditation. Practising rounding in a group exponentially increases the effect and you will feel a significant impact of this rounding day on your nervous system and experience of Self. Who is this day for? The day is suitable for anyone having learned Vedic Meditation or TM (Transcendental Meditation). If you have lapsed your practice you are very welcome to join too. Haven't learned Vedic Meditation yet? If you haven't taken the course yet but would like to attend please get in touch to get you onto a course. Advanced Technique
If you have been meditating regularly for a year you are able to opt in to receive an advanced technique. This is an advancement to your mantra and speeds up the process of stress release and expansion of consciousness.
There is an additional cost to this, please contact me if you're interested. 
Bibi Schonau is a long term meditator and 1Giant Mind and Vedic Meditation teacher, who completed her teacher training with Jonni Pollard. She is a Counselling Psychologist and trauma therapist/ EMDR Consultant in private practice. |
When
Sunday 22nd of March 2026 10-4 pm. For those opting in to receive an advanced technique the day starts earlier. Where
The day will take place at gallery Kupfer in Hackney Wick. Unit 3, The Forge, 58 Dace Road, London E3 2NX If you come by car: parking is free on Sunday in the area. 
After the day
The day will be an immersive experience and might uproot some stress, trauma or fatigue. This is the intention of the day and it will leave you feeling clearer and more connected to yourself and your intuition. The advice is to take it easy for a couple of days after the retreat day to allow for maximum benefit of the day. This means: on the following two or so days don't plan too much activity, eat light and healthy, respect your bed times and stay off or low on the alcohol and caffeine. More information/ sign up: Please contact Bibi via [email protected] if you would like to know more. Confirming your place Cost for the day is £65 which includes a light vegetarian lunch. If you want to confirm your place please use this payment link If you want to book the advanced mantra please connect with Bibi first. |