We care about your mental health
A confidential service in the heart of East London
Counselling, CBT and EMDRYou may have heard about Cognitive Behavioural Therapy (CBT) being effective in the treatment of many issues. At The Therapy Practice, we can draw from CBT and other approaches, to tailor therapy to your needs.
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Meditation for wellbeingAt The Therapy Practice London we teach an easy and effective meditation technique to support your wellbeing. A regular meditation practice can significantly reduce anxiety and stress and increase energy and focus.
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Meet the team
At The Therapy Practice we only work with accredited therapists, who have experience in the field, who can advise you about what might help you best.
Jo Kaufman is a BABCP accredited Cognitive Behavioural Therapist, specialised in anxiety, depression and self esteem. She offers CBT and EMDR at The Therapy Practice London. More...
Dr Bibi Schonau is a BPS and HCPC registered Chartered Counselling Psychologist and accredited EMDR Consultant. More...
Christa Stadtler is a senior psychotherapist, specialised in working with grief, trauma, anxiety, depression and women's issues. She uses a range of approaches including EMDR. More...
Dr Daniel Silva is an HCPC registered Chartered Clinical Psychologist. He uses a range of approaches including CBT and EMDR. He offers individual and couples therapy at the Therapy Practice London. More...
Learn to meditate
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We now offer short meditation courses particularly suited for people who feel their minds are too busy to meditate.
People generally report feeling calmer, less stressed and better able to deal with lifes’ challenges and choices, enjoying life more. In this course you will learn an easy, effortless technique that can be done anywhere. Free follow up support included. Learn more... |
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“The course was great. I'm glad to have done it. I'm sure the technique will help me in many ways. I'm also just relieved to know that meditation isn't difficult to "achieve" and doesn't need to feel like a chore.
So, thanks for this! “ |
EMDR - Client experiences
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EMDR (Eye Movement Desensitisation) therapy has been recommended by NICE and the WHO in the treatment of traumatic stress.
But how does it feel as a client to do EMDR? And what happens during a session? Three clients volunteered to share their experiences in front of the camera. |
Convenient transport links...
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The Therapy Practice is located in East Village, previously the home of the athletes during the Olympic Games. We are located in the Sir Ludwig Guttmann Health Centre, a short walk from Stratford stations.
Find us on Street View here. Learn more.... |
What our clients say...
I have been seeing Dr Silva for three months, and I can already see results from the therapy, which I find amazing. Dr Silva is professional, very empathic, a careful listener and attentive to details. I felt I could trust him since my first appointment. He is helping me build tools to deal with heightened emotions, and to understand the physiology behind it. I highly recommend him.
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Bibi is a warm and professional person who I felt I could be very open with without being judged.
I would highly recommend her.”
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'It has been an extraordinary journey that has positively transformed many aspects of my life'
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'I was reluctant to make a commitment and apprehensive about discussing my feelings with a stranger. Christa immediately made me feel at ease and we embarked on a journey of discovery. She used different strategies which were most effective and enabled me to explore and analyse issues which had caused me anguish for many years.
Her skill in guiding me through the EMDR sessions was remarkable and it gave me the confidence to confront my issues in everyday life. Christa is a highly skilled therapist who was supportive, encouraging and sensitive to my needs. The sessions have transformed and enriched my life.'
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'Following a car accident I started experiencing anxiety, panic attacks, difficulty sleeping. I went to see Bibi and she treated me for the trauma.
I found EMDR incredibly effective. I would even say miraculous. I was very quickly fully recovered, and psychologically healthier than I had been before the accident.
I would not hesitate to recommend Bibi and I'm very grateful to her for her excellent treatment.'
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I’m really grateful for Daniel’s help and guidance at a crucial point. I’m pleased to report that the process of recovery that he helped kickstart is well underway and I’m feeling much more optimistic and better prepared for what lies ahead.
Get in touch
