Counselling, CBT and EMDRYou may have heard about Cognitive Behavioural Therapy (CBT) being effective in the treatment of many issues. At The Therapy Practice, we can draw from CBT and other approaches, to tailor therapy to your needs.
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Meditation for wellbeingAt The Therapy Practice London we teach an easy and effective meditation technique to support your wellbeing. A regular meditation practice can significantly reduce anxiety and stress and increase energy and focus.
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We now offer short meditation courses particularly suited for people who feel their minds are too busy to meditate.
People generally report feeling calmer, less stressed and better able to deal with lifes’ challenges and choices, enjoying life more. In this course you will learn an easy, effortless technique that can be done anywhere. Free follow up support included. Learn more... |
“The course was great. I'm glad to have done it. I'm sure the technique will help me in many ways. I'm also just relieved to know that meditation isn't difficult to "achieve" and doesn't need to feel like a chore.
So, thanks for this! “ |
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EMDR (Eye Movement Desensitisation) therapy has been recommended by NICE and the WHO in the treatment of traumatic stress.
But how does it feel as a client to do EMDR? And what happens during a session? Three clients volunteered to share their experiences in front of the camera. |
The Therapy Practice is located in East Village, previously the home of the athletes during the Olympic Games. We are located in the Sir Ludwig Guttmann Health Centre, a short walk from Stratford stations.
Find us on Street View here. Learn more.... |