At The Therapy Practice London we offer meditation courses for people who want to learn an easy and effective meditation technique to support their wellbeing. The ‘1 Giant Mind 3-Day Learn Meditation course’ teaches you a technique which can be done anywhere and is perfect for people with busy lives who want to learn to take charge in looking after their mental health. The technique requires no focus or control, is simple, effortless and for people who feel they have too many thoughts to meditate. It is particularly suitable for people who experience anxiety, stress or are recovering from trauma, or people wanting to become an agent of their wellbeing The technique promotes the integration of stress and trauma in a gentle and natural way. Practicing this technique regularly therefore greatly supports wellbeing. Commonly reported benefits: - reduction of stress and anxiety - increased energy and vitality - increased ability to self regulate emotions - more clarity and focus The ‘3-day Learn Meditation Course’ consist of 3x90 minutes sessions on consecutive days. The course is currently taught on Zoom. Course fee: Group Course £150 Individual Course £225 After learning you can retake the course as often as you like (depending on availability). |
More information
Please contact Bibi via info@thetherapypractice.london if you would like to know more or to receive the Zoom link.
Or schedule a telephone appointment with Bibi here. Next course dates:
Each session lasts 60- 90 mins. December '23 midweek course - taught by Bibi Day 1: Monday 4/12, 12 noon Day 2: Tuesday 5/12, 12 noon Day 3: Wednesday 6/12, 12 noon weekend course - taught by Paul Day 1: Saturday 9/12, 10 am Day 2: Sunday 10/12, 10 am Day 3: Monday 11/12, 6.30 pm January '24 weekend course - taught by Paul Day 1: Saturday 13/1, 10 am Day 2: Sunday 14/1, 10 am Day 3: Monday 15/1, 6.30 pm midweek course - taught by Bibi Day 1: Tuesday 16/1, 12 noon Day 2: Wednesday 17/1, 12 noon Day 3: Thursday 18/1, 12 noon February '24 weekend course - taught by Paul Day 1: Saturday 10/2, 10 am Day 2: Sunday 11/2, 10 am Day 3: Monday 12/2, 6.30 pm midweek course - taught by Bibi Day 1: Tuesday 20/2, 12 noon Day 2: Wednesday 21/2, 12 noon Day 3: Thursday 22/2, 12 noon |
‘’After learning to meditate my sleep has become much deeper and better. I have more energy during the day‘’
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‘’I really like how this technique is easy and gentle. My mind feels so much clearer now‘’
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