At The Therapy Practice London we offer meditation courses for people who want to learn an easy and effective meditation technique to support their wellbeing.
The ‘1 Giant Mind 3-Day Learn Meditation course’ teaches you a technique which can be done anywhere and is perfect for people with busy lives who want to learn to take charge in looking after their mental health.
The technique requires no focus or control, is simple, effortless and for people who feel they have too many thoughts to meditate.
It is particularly suitable for people who experience anxiety, stress or depression, or people wanting to become an agent of their wellbeing.
Commonly reported benefits:
- reduction of stress and anxiety
- increased energy and vitality
- increased ability to self regulate emotions
- more clarity and focus
The ‘3-day Learn Meditation Course’ consist of 3x90 minutes sessions on consecutive days and is taught by Counselling Psychologist and Meditation Teacher Bibi Schonau.
The course is currently taught on Zoom in small groups to maximise personal learning.
Introduction talk (free): learn more about this technique and ask any questions you may have:
Thursday 7th of October 2021, 12-1 pm.
Or schedule a telephone appointment with Bibi here.
Next course dates (autumn ‘21)
Day 1: Tuesday 19th of Oct 12-1.30 pm
Day 2: Wednesday 20th of Oct 12-1.30 pm
Day 3: Thursday 21st of Oct 12-1.30 pm
Course fee: £220
After learning you can retake the course as often as you like (depending on availability).
After learning you’ll have free access to regular group meditations where you’ll be able to ask questions, get back on track and connect with fellow meditators.
‘’After learning to meditate my sleep has become much deeper and better. I have more energy during the day‘’
‘’I really like how this technique is easy and gentle. My mind feels so much clearer now‘’