At the Therapy Practice London we offer meditation courses for people who want to learn an easy and effective meditation technique to support their wellbeing.
The ‘1 Giant Mind 3-Day Learn Meditation course’ teaches you a technique which can be done anywhere and is perfect for people with busy lives who want to learn to take charge in looking after their mental health.
The technique requires no focus or control, is simple, effortless and for people who feel they have too many thoughts to meditate.
It is particularly suitable for people who experience anxiety, stress or depression, or people wanting to become an agent of their wellbeing.
Commonly reported benefits:
- reduction of stress and anxiety
- increased energy and vitality
- increased ability to self regulate emotions
- more clarity and focus
The ‘3-day Learn Meditation Course’ consist of 3x90 minutes sessions on consecutive days and is taught by Counselling Psychologist and Meditation Teacher Bibi Schonau.
The course is currently taught on Zoom in small groups to maximise personal learning.
Introduction talk (free): learn more about this technique and ask any questions you may have:
Thursday 6th of May, 1-2 pm.
Next course dates:
Day 1: Tuesday 18th May 12-1.30 pm
Day 2: Wednesday 19th May 12-1.30 pm
Day 3: Thursday 20th May 12-1.30
If you have any questions please contact us.
.“Since starting to meditate with Bibi my sleep has become much better and deeper. I feel more energised during the day.”