Learn to meditate
at
The Therapy Practice London
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Meditation as a pathway to wellbeing
At The Therapy Practice London we offer meditation courses for people who want to learn an easy and effective meditation technique to support their wellbeing.
Practising this type of meditation regularly has a profound effect on the nervous system, clearing stress, fatigue and trauma in an easy, gentle, effortless way. People who practice this technique regularly feel calmer, more capable and are more connected with their sense of self.
We offer the online, 3 day '1 Giant Mind Meditation Technique' and the in person 4 day 'Vedic Meditation' courses.
Practising this type of meditation regularly has a profound effect on the nervous system, clearing stress, fatigue and trauma in an easy, gentle, effortless way. People who practice this technique regularly feel calmer, more capable and are more connected with their sense of self.
We offer the online, 3 day '1 Giant Mind Meditation Technique' and the in person 4 day 'Vedic Meditation' courses.
1 Giant Mind Learn to Meditate Courses
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At The Therapy Practice London we offer meditation courses for people who want to learn an easy and effective meditation technique to support their wellbeing. We offer the online, 3 day '1 Giant Mind Meditation Technique' and the in person 4 day 'Vedic Meditation' courses.
The ‘1 Giant Mind 3-Day Learn Meditation course’ teaches you a technique which can be done anywhere and is perfect for people with busy lives who want to learn to take charge in looking after their mental health. The technique requires no focus or control, is simple, effortless and for people who feel they have too many thoughts to meditate. It is particularly suitable for people who experience anxiety, stress or are recovering from trauma, or people wanting to become an agent of their wellbeing The technique promotes the integration of stress and trauma in a gentle and natural way. Practicing this technique regularly therefore greatly supports wellbeing. Commonly reported benefits: - reduction of stress and anxiety - increased energy and vitality - increased ability to self regulate emotions - more clarity and focus The ‘3-day Learn Meditation Course’ consist of 3x90 minutes sessions on consecutive days. The course is currently taught on Zoom. 1 Giant Mind Course fee: Group Course £225 Individual Course £399 After learning you can retake the course as often as you like for free (depending on availability). |
More information
Please contact Bibi via [email protected] if you would like to know more.
Or schedule a telephone appointment with Bibi here. 1 Giant Mind next course dates:
Each session lasts 60- 90 mins. October '25 weekend course - taught by Paul Day 1: Saturday 25/10, 10 am Day 2: Sunday 26/10, 10 am Day 3: Monday 27/10, 6.30 pm November '25 weekend course - taught by Paul Day 1: Saturday 15/11, 10 am Day 2: Sunday 16/11, 10 am Day 3: Monday 17/11, 6.30 pm December '25 Taught by Bibi Day 1: Monday 15/12 at 9 am Day 2: Tuesday 16/12 at 9 am Day 3: Wednesday 17/12 at 9 am Vedic Meditation Course Dates: Each session lasts 90-120 mins. December '25 Weekday course - taught by Bibi (in person) Day 1: Thursday 11/ 12 (by appointment) Day 2: Friday 12/12, 12 noon Day 3: Saturday 13/12, 4 pm Day 4: Sunday 14/12, 4pm Private courses can be arranged at different times/days |
Vedic Meditation
We also offer courses in Vedic Meditation at The Therapy Practice London.
Vedic Meditation is an ancient practice from the North of India rooted in the Vedic Wisdom Tradition.
This course is more expansive and is only taught face to face over 4 consecutive sessions. In the first session students receive a personalised mantra. Session 2, 3 and 4 contain teaching about the technique and more deeper explorations of consciousness, the nature of reality and the role of meditation in expanding consciousness to gain a deeper sense of knowing the Self.
This course is for people who want to take a deep dive into meditation, who are open to exploring their spiritual path, the nature of reality and understanding themselves from a deeper spiritual perspective.
If you would like to know more please inquire.
Courses take place in person in East London.
(If you have already learned the 1GM technique with us you are eligible for a discounted price)
To sign up for the Vedic Meditation course please use this form.
Vedic Meditation is an ancient practice from the North of India rooted in the Vedic Wisdom Tradition.
This course is more expansive and is only taught face to face over 4 consecutive sessions. In the first session students receive a personalised mantra. Session 2, 3 and 4 contain teaching about the technique and more deeper explorations of consciousness, the nature of reality and the role of meditation in expanding consciousness to gain a deeper sense of knowing the Self.
This course is for people who want to take a deep dive into meditation, who are open to exploring their spiritual path, the nature of reality and understanding themselves from a deeper spiritual perspective.
If you would like to know more please inquire.
Courses take place in person in East London.
(If you have already learned the 1GM technique with us you are eligible for a discounted price)
To sign up for the Vedic Meditation course please use this form.
Your teachers
Bibi Schonau is a Vedic and 1 Giant Mind meditation teacher, Psychologist and trauma therapist, and witnesses the immense power of this simple technique every day in herself, her clients, colleagues and students.
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Paul Glinn is a passionate long term meditator and accredited 1 Giant Mind meditation teacher. He continues to educate himself about meditation and has engaged in numerous activities that have deepened his knowledge and understanding of this technique.
Meditation has had such a profound impact on his life and wellbeing and he is excited to share this with anyone that wants to learn.
Previously an Architect, Paul has left busy London life behind and now enjoys a calmer lifestyle in Somerset. |
After learning - Free group meditations
After learning you’ll have free access to regular group meditations where you’ll be able to ask questions, get back on track and connect with fellow meditators.
Paul's group meditations take place fortnightly on Sunday at 5 pm.
Bibi's group meditations take place fortnightly on Monday at 1 pm.
Paul's group meditations take place fortnightly on Sunday at 5 pm.
Bibi's group meditations take place fortnightly on Monday at 1 pm.
After learning - In person event
After learning you'll have access to in person events that accelerate your practice and connect you with fellow meditators.
More information here: In person day for meditators
More information here: In person day for meditators
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‘’After learning to meditate my sleep has become much deeper and better. I have more energy during the day‘’
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‘’I really like how this technique is easy and gentle. My mind feels so much clearer now‘’
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